Individual and Couple's Therapy 
Registered Psychotherapist Catherine
(647)  970-4223

Healthy Minds and Lifesyles            (647) 970-4223

Phone: 647-970-4223 

Catherine Lynn Roach, MA in Counselling Psychology

Certificate in Alternative Dispute Resolution

Counselling Schedule

Anger Management Program

Week One: Understanding Anger

Week Two: Relaxation Techniques

Week Three: Cognitive Behavioural Therapy 

Anger Management Focus

Week Four: Anger Distortions

 How to detoxify negative thinking

Week Five: Improving Emotional Regulation Skills

Healthy Coping and Self-care

Week Six: Boundaries

Understanding Healthy Boundaries

Week Seven: Problem-Solving Communication Skills 

Assertiveness Training

Week Eight: Conflict Resolution