Individual and Couple's Therapy 
Registered Psychotherapist Catherine
(647)  970-4223


Healthy Minds and Lifesyles            (647) 970-4223




Phone: 647-970-4223 

Catherine Lynn Roach, MA in Counselling Psychology

Certificate in Alternative Dispute Resolution


Counselling Schedule


Anger Management Program


Week One: Understanding Anger


Week Two: Relaxation Techniques


Week Three: Cognitive Behavioural Therapy 

Anger Management Focus


Week Four: Anger Distortions

 How to detoxify negative thinking


Week Five: Improving Emotional Regulation Skills

Healthy Coping and Self-care


Week Six: Boundaries

Understanding Healthy Boundaries


Week Seven: Problem-Solving Communication Skills 

Assertiveness Training


Week Eight: Conflict Resolution

Review