Healthy Minds and Lifestyles  
Registered Psychotherapist Catherine
(647)  970-4223


Healthy Minds and Lifesyles            (647) 970-4223




Phone: 647-970-4223 

Cognitive Behavioural Therapy (CBT)


In CBT, the counsellor and client work together to understand, process and change unhelpful patterns of thoughts and behaviours that are the basis of many emotional and physical concerns. 


CBT is a goal oriented, psycho-educational approach to an individual's personal circumstances and experiences. 

Clients can benefit from the new insights gained and are empowered to make positive changes.


CBT is an evidence-based therapy with studies showing significant improvements in areas such as depression and anxiety.  Studies indicate that CBT can be effective for the following problems:



*ANXIETY  

*DEPRESSION 

*INSOMNIA

*EATING DISORDERS 

*ADDICTIONS

*TRAUMA RECOVERY

*LOW SELF-ESTEEM