Healthy Minds and Lifestyles  
Registered Psychotherapist Catherine
(647)  970-4223


Healthy Minds and Lifesyles            (647) 970-4223




Phone: 647-970-4223 

Depression 


Characteristics: 


Depression is much more than simple unhappiness. Clinical depression, sometimes called major depression, is a "mood disorder" that is a significant mental health problem.


The main symptom of depression is a sad, despairing mood that:

  • is present most days and lasts most of the day
  • lasts for more than two weeks
  • impairs the person's performance at work, at school or in social relationships.

Other symptoms of depression may include:

  • changes in appetite and weight
  • sleep problems
  • loss of interest in work, hobbies, people or sex
  • withdrawal from family members and friends
  • feeling useless, hopeless, excessively guilty, pessimistic or low self-esteem
  • agitation or feeling slowed down
  • irritability
  • fatigue
  • trouble concentrating, remembering and making decisions
  • crying easily, or feeling like crying but being not able to
  • thoughts of suicide (which should always be taken seriously)
  • a loss of touch with reality, hearing voices (hallucinations) or having strange ideas (delusions).