Healthy Minds and Lifestyles  
Registered Psychotherapist Catherine
(647)  970-4223


Healthy Minds and Lifesyles            (647) 970-4223




Phone: 647-970-4223 

Insommnia


Disturbed sleep, whether because of quality, timing or duration, can have many adverse health consequences. The most obvious concerns are fatigue and cognitive focus, but mood can be greatly affected, too.


Characteristics


  • Difficulty falling asleep
  • Waking up often during the night and having trouble going back to sleep
  • Waking up too early in the morning
  • Feeling tired upon waking